Camp Pro Fit is a crossing training fitness camp that combines Boot Camp, Strength Training, Kickboxing, Spin, Conditioning and more! This is a 45 minute group class where everyone motivates each other. Exercises can be modified or intensified making it suitable for all fitness levels, ages as well as goals.

Each class has circuits of cardio and strength training with new workouts each day. This can be anything from push ups, to jump rope, sprints, kickboxing, spinning, rowing, jumping jacks, battle rope, sandbag slams, dumbbell/barbell exercises, etc.  The amount of weight lifted and the intensity used will depend on each individual’s goals and fitness level. The Strength training varies day to day between super sets, giant sets, drop sets, dynamic sets, etc… It will change up each workout. You’ll never know what we’ll be doing in camp day to day!

Each week in our training cycle is a different style of training so your muscles get challenged and don’t get used to the same training style over and over again.